Watch video of making Banana Smoothie (Banana Milkshake)

Banana Smoothie is a thick and healthy fruit drink made with banana and milk as key ingredients. Banana being all time and all season fruit one can make this drink any time they wish. This drink is known as “Rasayana” in coastal Karnataka, especially in Udupi and surroundings. Completely ripen banana gives good flavor and smooth texture to the smoothie. Adding vanilla ice cream enhances the flavor even more. One can use ice crushed with frozen banana and then blend it instead of using milk and ice cream. But using milk makes it rich in protein and carbohydrates. So what are you waiting for, making smoothie at home is hassle free 10 minute process. Make yourself one.

Author’s Note:

Sneha Rithesh Kamath

Keeping our body hydrated is very important to stay healthy. Fruit juices and milkshakes are the best option as they are full of energy and nutrients. Banana Smoothie is one such drink which you can have all the time of the year. Preparing rasayana is so easy and less time consuming. I hope you will try making this drink at least once and if you like it then don’t forget to give your feedback in the comment section below.

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Try our Mango Mastani recipe as well.

Note: Below are the step by step methods of making Banana Smoothie or Banana Rasayana. Go through the steps and you can take a Print Out too.

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Banana Smoothie | Banana Rasayana | Banana Milkshake | Cook and Eat

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Course Drinks and Beverages

Cuisine Indian

Servings 2 people

Ingredients

5-6 Banana skin peeled off
300 ml Milk
25g 2 tsp Sugar
50g Cashew Nuts cut pieces
100 ml Vanilla Ice Cream
6g 1/2 tsp Cardamom Powder
Chocolate Syrup optional

Instructions

Slice 5-6 Bananas into pieces and put in a blender
Pour 300 ml milk into it.
Add 100 ml of Vanilla ice cream
Add 2 tsp sugar into it
Add half tsp cardamom powder.
Blend the contents well to form thick milkshake
Put few cut pieces of cashew nut into each glass
Put chocolate syrup along the sides of the glass
Pour the smoothie milkshake into the glasses
Add few more cashew nut pieces at the top. Dry raisins and pistachios can be added too.
Decorate with little chocolate syrup on the top and refrigerate for a while.
Delicious and healthy Banana Smoothie is ready to consume